beth (27 of 280) process01.jpg

Yoga

Letting go is the hardest asana

Did you know yoga was originally taught one on one? Only Guru (Teacher) and Student. 

 

Whether you’re trying yoga for the first time or you have your own yoga practice already everyone can benefit from private lessons. I can help you understand the spiritual, mental and physical elements of yoga to enhance your personal practice, or, if you’re just beginning your yoga journey I would be honoured to assist you in developing your own strong and unique personal practice. 

 

Everybody in the world is different and therefore having tailoring to your specific skeletal/muscular structure is extremely beneficial. Also, I can help you to understand the mental and spiritual work to complete your practice. Yoga shouldn’t feel like just a workout, it’s so much more than that! 

 

You will learn to safely and confidently flow on your own or in a class — and this is knowledge you’ll own forever.

Services

  • Weekly in-person yoga class at Anytime Fitness Caringbah

    Tue

    1 hr

    20 Australian dollars
  • Weekly in-person pilates class at Anytime Fitness Caringbah

    Fri

    45 min

    20 Australian dollars
  • 15 min consultation and 1 hr private yoga coaching via zoom

    1 hr 15 min

    65 Australian dollars
  • 15 min consultation and 1 hr private yoga coaching at my home studio

    1 hr 15 min

    $85-$110
  • 15 min consultation and 1 hr private yoga coaching at your place

    1 hr 15 min

    $90.00-$180.00